Calories in Steamed Perch
1 small fillet of steamed perch (90 g) has 104 calories, with 22 g of protein, 1 g of fat and 0 g of carbohydrates. Per 100 grams, steamed perch has 115 calories.
Most of the calories in steamed perch come from protein (90%). Steamed perch is high in protein, with 25 g per 100 g and low in fat. It has more calories per gram than 37% of the 315 fish and seafood in our database.
Steamed Perch Calorie Calculator
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Steamed Perch calories by serving size
Common amounts of steamed perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 58 | 12 g | 0.6 g | 0 g |
| 1/2 cup | 68 g | 78 | 17 g | 0.8 g | 0 g |
| 1 small fillet | 90 g | 104 | 22 g | 1 g | 0 g |
| 100g | 100 g | 115 | 25 g | 1.2 g | 0 g |
| 4 oz | 113 g | 130 | 28 g | 1.3 g | 0 g |
| 1 large fillet | 135 g | 155 | 33 g | 1.6 g | 0 g |
| 1 cup | 135 g | 155 | 33 g | 1.6 g | 0 g |
| 2 small fillets | 180 g | 207 | 44 g | 2.1 g | 0 g |
| 200g | 200 g | 230 | 49 g | 2.3 g | 0 g |
| 2 large fillets | 270 g | 311 | 66 g | 3.1 g | 0 g |
| 1 whole fish | 270 g | 311 | 66 g | 3.1 g | 0 g |
| 2 whole fishes | 540 g | 621 | 132 g | 6.3 g | 0 g |
Steamed Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Perch: common questions
How many calories are in 1 small fillet of steamed perch?
1 small fillet of steamed perch (90 g) has 104 calories.
How many calories are in 100 grams of steamed perch?
100 grams of steamed perch has 115 calories, 25 g of protein, 1.2 g of fat and 0 g of carbohydrates.
How much protein is in steamed perch?
Steamed perch has 25 g of protein per 100 g. 1 small fillet of steamed perch gives you 22 g.
Is steamed perch high in calories?
Steamed perch has 115 calories per 100 g. It has more calories per gram than 37% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 17.4 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706275. Original description: Fish, perch, steamed. Portion weights are USDA household measures.