Calories in Raw European Turbot
1 fillet of raw european turbot (408 g) has 388 calories, with 65 g of protein, 12 g of fat and 0 g of carbohydrates. Per 100 grams, raw european turbot has 95 calories.
Most of the calories in raw european turbot come from protein (71%). Raw european turbot is a good source of protein, with 16 g per 100 g and low in fat. It has more calories per gram than 21% of the 315 fish and seafood in our database.
Raw European Turbot Calorie Calculator
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Raw European Turbot calories by serving size
Common amounts of raw european turbot with calories and macros. Tap a row for its full nutrition page.
Raw European Turbot vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw European Turbot: common questions
How many calories are in 1 fillet of raw european turbot?
1 fillet of raw european turbot (408 g) has 388 calories.
How many calories are in 100 grams of raw european turbot?
100 grams of raw european turbot has 95 calories, 16 g of protein, 3 g of fat and 0 g of carbohydrates.
How much protein is in raw european turbot?
Raw european turbot has 16 g of protein per 100 g. 1 fillet of raw european turbot gives you 65 g.
Is raw european turbot high in calories?
Raw european turbot has 95 calories per 100 g. It has more calories per gram than 21% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 21.1 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173710. Original description: Fish, turbot, european, raw. Portion weights are USDA household measures.