Calories in Raw Tilapia

1 fillet of raw tilapia (116 g) has 111 calories, with 23 g of protein, 2 g of fat and 0 g of carbohydrates. Per 100 grams, raw tilapia has 96 calories.

Most of the calories in raw tilapia come from protein (84%). Raw tilapia is high in protein, with 20 g per 100 g and low in fat. It has more calories per gram than 21% of the 315 fish and seafood in our database.

Raw Tilapia Calorie Calculator

AmountUnit

111cal

in 1 fillet of raw tilapia (116 g)

Protein23 g84% of calories

Fat2 g16% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Tilapia calories by serving size

Common amounts of raw tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	48	10 g	0.9 g
100g	100 g	96	20 g	1.7 g
4 oz	113 g	109	23 g	1.9 g
1 fillet	116 g	111	23 g	2 g
200g	200 g	192	40 g	3.4 g
2 fillets	232 g	223	47 g	3.9 g

Raw Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Raw Tilapia: common questions

How many calories are in 1 fillet of raw tilapia?

1 fillet of raw tilapia (116 g) has 111 calories.

How many calories are in 100 grams of raw tilapia?

100 grams of raw tilapia has 96 calories, 20 g of protein, 1.7 g of fat and 0 g of carbohydrates.

How much protein is in raw tilapia?

Raw tilapia has 20 g of protein per 100 g. 1 fillet of raw tilapia gives you 23 g.

Is raw tilapia high in calories?

Raw tilapia has 96 calories per 100 g. It has more calories per gram than 21% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 20.8 kg of it.

More about raw tilapia

Source: USDA FoodData Central, SR Legacy. FDC ID 175176. Original description: Fish, tilapia, raw. Portion weights are USDA household measures.