Calories in Cooked Freshwater Drum

1 fillet of cooked freshwater drum (154 g) has 236 calories, with 35 g of protein, 9.7 g of fat and 0 g of carbohydrates. Per 100 grams, cooked freshwater drum has 153 calories.

Most of the calories in cooked freshwater drum come from protein (61%). Cooked freshwater drum is high in protein, with 22 g per 100 g. It has more calories per gram than 61% of the 315 fish and seafood in our database.

Cooked Freshwater Drum Calorie Calculator

AmountUnit

236cal

in 1 fillet of cooked freshwater drum (154 g)

Protein35 g61% of calories

Fat9.7 g39% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Cooked Freshwater Drum calories by serving size

Common amounts of cooked freshwater drum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	77	11 g	3.2 g
100g	100 g	153	22 g	6.3 g
4 oz	113 g	173	26 g	7.2 g
1 fillet	154 g	236	35 g	9.7 g
200g	200 g	306	45 g	13 g
2 fillets	308 g	471	69 g	19 g

Cooked Freshwater Drum vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Freshwater Drum153

Canned Salmon136

Raw Freshwater Drum119

Smoked Salmon117

Raw Tuna109

Cooked Freshwater Drum: common questions

How many calories are in 1 fillet of cooked freshwater drum?

1 fillet of cooked freshwater drum (154 g) has 236 calories.

How many calories are in 100 grams of cooked freshwater drum?

100 grams of cooked freshwater drum has 153 calories, 22 g of protein, 6.3 g of fat and 0 g of carbohydrates.

How much protein is in cooked freshwater drum?

Cooked freshwater drum has 22 g of protein per 100 g. 1 fillet of cooked freshwater drum gives you 35 g.

Is cooked freshwater drum high in calories?

Cooked freshwater drum has 153 calories per 100 g. It has more calories per gram than 61% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 13.1 kg of it.

More about cooked freshwater drum

Source: USDA FoodData Central, SR Legacy. FDC ID 171993. Original description: Fish, drum, freshwater, cooked, dry heat. Portion weights are USDA household measures.