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Mussels vs Steamed Oysters Calories
Mussels has 68% more calories than steamed oysters: 109 vs 65 calories per 100 g.
For protein, mussels has more. For fat, mussels has more. For carbohydrates, mussels has more. For fiber, about the same fiber.
By typical serving, 1 mussel (15 g) has 16 calories and 1 steamed oyster (15 g) has 10 calories.
Mussels and Steamed Oysters calorie calculator
Nutrition per 100 grams
| Nutrient | Mussels | Steamed Oysters |
|---|---|---|
| Calories | 109 | 65 |
| Protein | 15 g | 7.2 g |
| Fat | 2.8 g | 2.2 g |
| Saturated fat | 0.5 g | 0.6 g |
| Carbohydrates | 4.7 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0.8 g |
| Sodium | 362 mg | 108 mg |
| Potassium | 405 mg | 197 mg |
| Calcium | 33 mg | 75 mg |
| Iron | 5 mg | 5.8 mg |
| Vitamin C | 8.1 mg | 0 mg |
Mussels vs Steamed Oysters: common questions
Which has more calories, mussels or steamed oysters?
Mussels has more calories per 100 g (109 vs 65).
Which has more protein, mussels or steamed oysters?
Mussels has more protein per 100 g (15 g vs 7.2 g).
Is mussels or steamed oysters better for weight loss?
Steamed Oysters has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Mussels: FDC ID 2706350. Steamed Oysters: FDC ID 2706353.