Calories in Cooked Tilapia

1 fillet of cooked tilapia (87 g) has 111 calories, with 23 g of protein, 2.3 g of fat and 0 g of carbohydrates. Per 100 grams, cooked tilapia has 128 calories.

Most of the calories in cooked tilapia come from protein (81%). Cooked tilapia is high in protein, with 26 g per 100 g and low in fat. It has more calories per gram than 48% of the 315 fish and seafood in our database.

Cooked Tilapia Calorie Calculator

AmountUnit

111cal

in 1 fillet of cooked tilapia (87 g)

Protein23 g81% of calories

Fat2.3 g19% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Cooked Tilapia calories by serving size

Common amounts of cooked tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	13 g	1.3 g
1 fillet	87 g	111	23 g	2.3 g
100g	100 g	128	26 g	2.7 g
4 oz	113 g	145	30 g	3 g
2 fillets	174 g	223	46 g	4.6 g
200g	200 g	256	52 g	5.3 g

Cooked Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Cooked Tilapia: common questions

How many calories are in 1 fillet of cooked tilapia?

1 fillet of cooked tilapia (87 g) has 111 calories.

How many calories are in 100 grams of cooked tilapia?

100 grams of cooked tilapia has 128 calories, 26 g of protein, 2.7 g of fat and 0 g of carbohydrates.

How much protein is in cooked tilapia?

Cooked tilapia has 26 g of protein per 100 g. 1 fillet of cooked tilapia gives you 23 g.

Is cooked tilapia high in calories?

Cooked tilapia has 128 calories per 100 g. It has more calories per gram than 48% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 15.6 kg of it.

More about cooked tilapia

Source: USDA FoodData Central, SR Legacy. FDC ID 175177. Original description: Fish, tilapia, cooked, dry heat. Portion weights are USDA household measures.