Calories in Shark
1 fillet of shark (140 g) has 302 calories, with 33 g of protein, 13 g of fat and 11 g of carbohydrates. Per 100 grams, shark has 216 calories.
Most of the calories in shark come from protein (44%). Shark is high in protein, with 23 g per 100 g. It has more calories per gram than 84% of the 315 fish and seafood in our database.
Shark Calorie Calculator
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Shark calories by serving size
Common amounts of shark with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 12 g | 4.8 g | 3.9 g |
| 1/2 cup | 68 g | 146 | 16 g | 6.5 g | 5.3 g |
| 100g | 100 g | 216 | 23 g | 9.6 g | 7.8 g |
| 4 oz | 113 g | 245 | 26 g | 11 g | 8.8 g |
| 1 cup | 135 g | 292 | 31 g | 13 g | 11 g |
| 1 fillet | 140 g | 302 | 33 g | 13 g | 11 g |
| 200g | 200 g | 432 | 47 g | 19 g | 16 g |
| 1 steak | 210 g | 454 | 49 g | 20 g | 16 g |
| 2 fillets | 280 g | 605 | 65 g | 27 g | 22 g |
| 2 steaks | 420 g | 907 | 98 g | 40 g | 33 g |
Shark vs similar foods
Calories per 100 g compared with other fish and seafood.
Shark: common questions
How many calories are in 1 fillet of shark?
1 fillet of shark (140 g) has 302 calories.
How many calories are in 100 grams of shark?
100 grams of shark has 216 calories, 23 g of protein, 9.6 g of fat and 7.8 g of carbohydrates.
How much protein is in shark?
Shark has 23 g of protein per 100 g. 1 fillet of shark gives you 33 g.
Is shark high in calories?
Shark has 216 calories per 100 g. It has more calories per gram than 84% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 926 g of it.
More about shark
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706300. Original description: Fish, shark. Portion weights are USDA household measures.