Calories in Grilled Perch
1 small fillet of grilled perch (90 g) has 109 calories, with 17 g of protein, 3.8 g of fat and 0 g of carbohydrates. Per 100 grams, grilled perch has 121 calories.
Most of the calories in grilled perch come from protein (67%). Grilled perch is a good source of protein, with 19 g per 100 g. It has more calories per gram than 42% of the 315 fish and seafood in our database.
Grilled Perch Calorie Calculator
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Grilled Perch calories by serving size
Common amounts of grilled perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 9.7 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 82 | 13 g | 2.8 g | 0 g |
| 1 small fillet | 90 g | 109 | 17 g | 3.8 g | 0 g |
| 100g | 100 g | 121 | 19 g | 4.2 g | 0 g |
| 4 oz | 113 g | 137 | 22 g | 4.8 g | 0 g |
| 1 large fillet | 135 g | 163 | 26 g | 5.7 g | 0 g |
| 1 cup | 135 g | 163 | 26 g | 5.7 g | 0 g |
| 2 small fillets | 180 g | 218 | 35 g | 7.6 g | 0 g |
| 200g | 200 g | 242 | 39 g | 8.4 g | 0 g |
| 2 large fillets | 270 g | 327 | 52 g | 11 g | 0 g |
| 1 whole fish | 270 g | 327 | 52 g | 11 g | 0 g |
| 2 whole fishes | 540 g | 653 | 105 g | 23 g | 0 g |
Grilled Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Perch: common questions
How many calories are in 1 small fillet of grilled perch?
1 small fillet of grilled perch (90 g) has 109 calories.
How many calories are in 100 grams of grilled perch?
100 grams of grilled perch has 121 calories, 19 g of protein, 4.2 g of fat and 0 g of carbohydrates.
How much protein is in grilled perch?
Grilled perch has 19 g of protein per 100 g. 1 small fillet of grilled perch gives you 17 g.
Is grilled perch high in calories?
Grilled perch has 121 calories per 100 g. It has more calories per gram than 42% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 16.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706272. Original description: Fish, perch, grilled. Portion weights are USDA household measures.