Calories in Grilled White Fish
1 whole grilled white fish (270 g) has 338 calories, with 61 g of protein, 9.7 g of fat and 0 g of carbohydrates. Per 100 grams, grilled white fish has 125 calories.
Most of the calories in grilled white fish come from protein (73%). Grilled white fish is high in protein, with 22 g per 100 g. It has more calories per gram than 45% of the 315 fish and seafood in our database.
Grilled White Fish Calorie Calculator
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Grilled White Fish calories by serving size
Common amounts of grilled white fish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 11 g | 1.8 g | 0 g |
| 1/2 cup | 68 g | 84 | 15 g | 2.4 g | 0 g |
| 1 small fillet | 90 g | 113 | 20 g | 3.2 g | 0 g |
| 100g | 100 g | 125 | 22 g | 3.6 g | 0 g |
| 4 oz | 113 g | 142 | 25 g | 4.1 g | 0 g |
| 1 large fillet | 135 g | 169 | 30 g | 4.9 g | 0 g |
| 1 cup | 135 g | 169 | 30 g | 4.9 g | 0 g |
| 2 small fillets | 180 g | 225 | 40 g | 6.5 g | 0 g |
| 200g | 200 g | 250 | 45 g | 7.2 g | 0 g |
| 1 whole grilled white fish | 270 g | 338 | 61 g | 9.7 g | 0 g |
| 2 large fillets | 270 g | 338 | 61 g | 9.7 g | 0 g |
| 2 whole grilled white fish | 540 g | 675 | 121 g | 19 g | 0 g |
Grilled White Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled White Fish: common questions
How many calories are in 1 whole grilled white fish?
1 whole grilled white fish (270 g) has 338 calories.
How many calories are in 100 grams of grilled white fish?
100 grams of grilled white fish has 125 calories, 22 g of protein, 3.6 g of fat and 0 g of carbohydrates.
How much protein is in grilled white fish?
Grilled white fish has 22 g of protein per 100 g. 1 whole grilled white fish gives you 61 g.
Is grilled white fish high in calories?
Grilled white fish has 125 calories per 100 g. It has more calories per gram than 45% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 16 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706329. Original description: Fish, white, mixed species, grilled. Portion weights are USDA household measures.