Calories in Cooked Milkfish
100g of cooked milkfish (100 g) has 190 calories, with 26 g of protein, 8.6 g of fat and 0 g of carbohydrates. Per 100 grams, cooked milkfish has 190 calories.
Most of the calories in cooked milkfish come from protein (58%). Cooked milkfish is high in protein, with 26 g per 100 g. It has more calories per gram than 77% of the 315 fish and seafood in our database.
Cooked Milkfish Calorie Calculator
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Cooked Milkfish calories by serving size
Common amounts of cooked milkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Milkfish: common questions
How many calories are in 100g of cooked milkfish?
100g of cooked milkfish (100 g) has 190 calories.
How many calories are in 100 grams of cooked milkfish?
100 grams of cooked milkfish has 190 calories, 26 g of protein, 8.6 g of fat and 0 g of carbohydrates.
How much protein is in cooked milkfish?
Cooked milkfish has 26 g of protein per 100 g. 100g of cooked milkfish gives you 26 g.
Is cooked milkfish high in calories?
Cooked milkfish has 190 calories per 100 g. It has more calories per gram than 77% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 10.5 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171995. Original description: Fish, milkfish, cooked, dry heat. Portion weights are USDA household measures.