Calories in Raw Clam
1 raw clam (15 g) has 13 calories, with 2.2 g of protein, 0.1 g of fat and 0.5 g of carbohydrates. Per 100 grams, raw clam has 86 calories.
Most of the calories in raw clam come from protein (72%). Raw clam is a good source of protein, with 15 g per 100 g and low in fat. It has more calories per gram than 11% of the 315 fish and seafood in our database.
Raw Clam Calorie Calculator
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Raw Clam calories by serving size
Common amounts of raw clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw clam | 15 g | 13 | 2.2 g | 0.1 g | 0.5 g |
| 1 oz | 28 g | 24 | 4.2 g | 0.3 g | 1 g |
| 2 raw clams | 30 g | 26 | 4.4 g | 0.3 g | 1.1 g |
| 50g | 50 g | 43 | 7.3 g | 0.5 g | 1.8 g |
| 100g | 100 g | 86 | 15 g | 1 g | 3.6 g |
| 1/2 cup | 113 g | 97 | 17 g | 1.1 g | 4 g |
| 4 oz | 113 g | 98 | 17 g | 1.1 g | 4 g |
| 200g | 200 g | 172 | 29 g | 1.9 g | 7.1 g |
| 1 cup | 225 g | 194 | 33 g | 2.2 g | 8 g |
Raw Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Clam: common questions
How many calories are in 1 raw clam?
1 raw clam (15 g) has 13 calories.
How many calories are in 100 grams of raw clam?
100 grams of raw clam has 86 calories, 15 g of protein, 1 g of fat and 3.6 g of carbohydrates.
How much protein is in raw clam?
Raw clam has 15 g of protein per 100 g. 1 raw clam gives you 2.2 g.
Is raw clam high in calories?
Raw clam has 86 calories per 100 g. It has more calories per gram than 11% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 23.3 kg of it.
More about raw clam
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706338. Original description: Clams, raw. Portion weights are USDA household measures.