Calories in Cooked Trout
1 fillet of cooked trout (62 g) has 118 calories, with 17 g of protein, 5.3 g of fat and 0 g of carbohydrates. Per 100 grams, cooked trout has 190 calories.
Most of the calories in cooked trout come from protein (58%). Cooked trout is high in protein, with 27 g per 100 g. It has more calories per gram than 77% of the 315 fish and seafood in our database.
Cooked Trout Calorie Calculator
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Cooked Trout calories by serving size
Common amounts of cooked trout with calories and macros. Tap a row for its full nutrition page.
Cooked Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Trout: common questions
How many calories are in 1 fillet of cooked trout?
1 fillet of cooked trout (62 g) has 118 calories.
How many calories are in 100 grams of cooked trout?
100 grams of cooked trout has 190 calories, 27 g of protein, 8.5 g of fat and 0 g of carbohydrates.
How much protein is in cooked trout?
Cooked trout has 27 g of protein per 100 g. 1 fillet of cooked trout gives you 17 g.
Is cooked trout high in calories?
Cooked trout has 190 calories per 100 g. It has more calories per gram than 77% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 10.5 kg of it.
More about cooked trout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172004. Original description: Fish, trout, mixed species, cooked, dry heat. Portion weights are USDA household measures.