Calories in Canned Jack Mackerel
1 can of canned jack mackerel (361 g) has 563 calories, with 84 g of protein, 23 g of fat and 0 g of carbohydrates. Per 100 grams, canned jack mackerel has 156 calories.
Most of the calories in canned jack mackerel come from protein (62%). Canned jack mackerel is high in protein, with 23 g per 100 g. It has more calories per gram than 63% of the 315 fish and seafood in our database.
Canned Jack Mackerel Calorie Calculator
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Canned Jack Mackerel calories by serving size
Common amounts of canned jack mackerel with calories and macros. Tap a row for its full nutrition page.
Canned Jack Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Jack Mackerel: common questions
How many calories are in 1 can of canned jack mackerel?
1 can of canned jack mackerel (361 g) has 563 calories.
How many calories are in 100 grams of canned jack mackerel?
100 grams of canned jack mackerel has 156 calories, 23 g of protein, 6.3 g of fat and 0 g of carbohydrates.
How much protein is in canned jack mackerel?
Canned jack mackerel has 23 g of protein per 100 g. 1 can of canned jack mackerel gives you 84 g.
Is canned jack mackerel high in calories?
Canned jack mackerel has 156 calories per 100 g. It has more calories per gram than 63% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 12.8 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175121. Original description: Fish, mackerel, jack, canned, drained solids. Portion weights are USDA household measures.