Calories in Smoked Salmon
1 cup of smoked salmon (135 g) has 158 calories, with 25 g of protein, 5.8 g of fat and 0 g of carbohydrates. Per 100 grams, smoked salmon has 117 calories.
Most of the calories in smoked salmon come from protein (65%). Smoked salmon is a good source of protein, with 18 g per 100 g and high in sodium (672 mg per 100 g). It has more calories per gram than 39% of the 315 fish and seafood in our database.
Smoked Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Smoked Salmon calories by serving size
Common amounts of smoked salmon with calories and macros. Tap a row for its full nutrition page.
Smoked Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Smoked Salmon: common questions
How many calories are in 1 cup of smoked salmon?
1 cup of smoked salmon (135 g) has 158 calories.
How many calories are in 100 grams of smoked salmon?
100 grams of smoked salmon has 117 calories, 18 g of protein, 4.3 g of fat and 0 g of carbohydrates.
How much protein is in smoked salmon?
Smoked salmon has 18 g of protein per 100 g. 1 cup of smoked salmon gives you 25 g.
Is smoked salmon high in calories?
Smoked salmon has 117 calories per 100 g. It has more calories per gram than 39% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 17.1 kg of it.
More about smoked salmon
Amount for a target
Weights and conversions
Related foods
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706292. Original description: Fish, salmon, smoked. Portion weights are USDA household measures.