Calories in Raw Dungeness Crab
1 raw dungeness crab (163 g) has 140 calories, with 28 g of protein, 1.6 g of fat and 1.2 g of carbohydrates. Per 100 grams, raw dungeness crab has 86 calories.
Most of the calories in raw dungeness crab come from protein (86%). Raw dungeness crab is a good source of protein, with 17 g per 100 g and low in fat. It has more calories per gram than 11% of the 315 fish and seafood in our database.
Raw Dungeness Crab Calorie Calculator
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Raw Dungeness Crab calories by serving size
Common amounts of raw dungeness crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 43 | 8.7 g | 0.5 g | 0.4 g |
| 100g | 100 g | 86 | 17 g | 1 g | 0.7 g |
| 4 oz | 113 g | 98 | 20 g | 1.1 g | 0.8 g |
| 1 raw dungeness crab | 163 g | 140 | 28 g | 1.6 g | 1.2 g |
| 200g | 200 g | 172 | 35 g | 1.9 g | 1.5 g |
| 2 raw dungeness crab | 326 g | 280 | 57 g | 3.2 g | 2.4 g |
Raw Dungeness Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Dungeness Crab: common questions
How many calories are in 1 raw dungeness crab?
1 raw dungeness crab (163 g) has 140 calories.
How many calories are in 100 grams of raw dungeness crab?
100 grams of raw dungeness crab has 86 calories, 17 g of protein, 1 g of fat and 0.7 g of carbohydrates.
How much protein is in raw dungeness crab?
Raw dungeness crab has 17 g of protein per 100 g. 1 raw dungeness crab gives you 28 g.
Is raw dungeness crab high in calories?
Raw dungeness crab has 86 calories per 100 g. It has more calories per gram than 11% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 23.3 kg of it.
More about raw dungeness crab
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Source: USDA FoodData Central, SR Legacy. FDC ID 171968. Original description: Crustaceans, crab, dungeness, raw. Portion weights are USDA household measures.