Calories in Turtle

1 cup of turtle (135 g) has 212 calories, with 33 g of protein, 7.8 g of fat and 0 g of carbohydrates. Per 100 grams, turtle has 157 calories.

Most of the calories in turtle come from protein (65%). Turtle is high in protein, with 25 g per 100 g. It has more calories per gram than 64% of the 315 fish and seafood in our database.

Turtle Calorie Calculator

AmountUnit

212cal

in 1 cup of turtle (135 g)

Protein33 g65% of calories

Fat7.8 g35% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Turtle calories by serving size

Common amounts of turtle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	79	12 g	2.9 g
1/2 cup	68 g	106	17 g	3.9 g
100g	100 g	157	25 g	5.8 g
4 oz	113 g	178	28 g	6.6 g
1 cup	135 g	212	33 g	7.8 g
200g	200 g	314	49 g	12 g

Turtle vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Turtle157

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Green Turtle89

Turtle: common questions

How many calories are in 1 cup of turtle?

1 cup of turtle (135 g) has 212 calories.

How many calories are in 100 grams of turtle?

100 grams of turtle has 157 calories, 25 g of protein, 5.8 g of fat and 0 g of carbohydrates.

How much protein is in turtle?

Turtle has 25 g of protein per 100 g. 1 cup of turtle gives you 33 g.

Is turtle high in calories?

Turtle has 157 calories per 100 g. It has more calories per gram than 64% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 12.7 kg of it.

More about turtle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706335. Original description: Turtle. Portion weights are USDA household measures.