Calories in Fried Haddock
1 steak of fried haddock (210 g) has 456 calories, with 30 g of protein, 26 g of fat and 25 g of carbohydrates. Per 100 grams, fried haddock has 217 calories.
Most of the calories in fried haddock come from fat (52%). Fried haddock is a good source of protein, with 14 g per 100 g. It has more calories per gram than 85% of the 315 fish and seafood in our database.
Fried Haddock Calorie Calculator
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Fried Haddock calories by serving size
Common amounts of fried haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 7.2 g | 6.3 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.7 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 246 | 16 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 19 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 20 g | 18 g | 16 g |
| 200g | 200 g | 434 | 29 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 30 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 30 g | 26 g | 25 g |
| 2 small fillets | 280 g | 608 | 40 g | 35 g | 33 g |
| 2 steaks | 420 g | 911 | 60 g | 53 g | 49 g |
| 2 large fillets | 420 g | 911 | 60 g | 53 g | 49 g |
Fried Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Haddock: common questions
How many calories are in 1 steak of fried haddock?
1 steak of fried haddock (210 g) has 456 calories.
How many calories are in 100 grams of fried haddock?
100 grams of fried haddock has 217 calories, 14 g of protein, 13 g of fat and 12 g of carbohydrates.
How much protein is in fried haddock?
Fried haddock has 14 g of protein per 100 g. 1 steak of fried haddock gives you 30 g.
Is fried haddock high in calories?
Fried haddock has 217 calories per 100 g. It has more calories per gram than 85% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 922 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706258. Original description: Fish, haddock, fried. Portion weights are USDA household measures.