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Baked or Broiled Cod vs Snapper Calories
Snapper has 47% more calories than baked or broiled cod: 185 vs 126 calories per 100 g.
For protein, snapper has more. For fat, snapper has more. For carbohydrates, snapper has more. For fiber, snapper has more.
By typical serving, 1 steak of baked or broiled cod (210 g) has 265 calories and 1 fillet of snapper (90 g) has 167 calories.
Baked or Broiled Cod and Snapper calorie calculator
Nutrition per 100 grams
| Nutrient | Baked or Broiled Cod | Snapper |
|---|---|---|
| Calories | 126 | 185 |
| Protein | 19 g | 23 g |
| Fat | 5 g | 6.3 g |
| Saturated fat | 1.3 g | 1.6 g |
| Carbohydrates | 0 g | 7.8 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 0 g | 0.1 g |
| Sodium | 351 mg | 330 mg |
| Potassium | 292 mg | 454 mg |
| Calcium | 11 mg | 44 mg |
| Iron | 0.2 mg | 0.8 mg |
| Vitamin C | 0 mg | 1.3 mg |
Baked or Broiled Cod vs Snapper: common questions
Which has more calories, baked or broiled cod or snapper?
Snapper has more calories per 100 g (185 vs 126).
Which has more protein, baked or broiled cod or snapper?
Snapper has more protein per 100 g (23 g vs 19 g).
Is baked or broiled cod or snapper better for weight loss?
Baked or Broiled Cod has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Baked or Broiled Cod: FDC ID 2706241. Snapper: FDC ID 2706283.