Calories in Cooked Perch

1 fillet of cooked perch (46 g) has 54 calories, with 11 g of protein, 0.5 g of fat and 0 g of carbohydrates. Per 100 grams, cooked perch has 117 calories.

Most of the calories in cooked perch come from protein (90%). Cooked perch is high in protein, with 25 g per 100 g and low in fat. It has more calories per gram than 39% of the 315 fish and seafood in our database.

Cooked Perch Calorie Calculator

AmountUnit

54cal

in 1 fillet of cooked perch (46 g)

Protein11 g90% of calories

Fat0.5 g10% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Perch calories by serving size

Common amounts of cooked perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	33	7 g	0.3 g
1 fillet	46 g	54	11 g	0.5 g
50g	50 g	59	12 g	0.6 g
2 fillets	92 g	108	23 g	1.1 g
100g	100 g	117	25 g	1.2 g
4 oz	113 g	133	28 g	1.3 g
200g	200 g	234	50 g	2.4 g

Cooked Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Cooked Perch: common questions

How many calories are in 1 fillet of cooked perch?

1 fillet of cooked perch (46 g) has 54 calories.

How many calories are in 100 grams of cooked perch?

100 grams of cooked perch has 117 calories, 25 g of protein, 1.2 g of fat and 0 g of carbohydrates.

How much protein is in cooked perch?

Cooked perch has 25 g of protein per 100 g. 1 fillet of cooked perch gives you 11 g.

Is cooked perch high in calories?

Cooked perch has 117 calories per 100 g. It has more calories per gram than 39% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 17.1 kg of it.

More about cooked perch

Source: USDA FoodData Central, SR Legacy. FDC ID 173679. Original description: Fish, perch, mixed species, cooked, dry heat. Portion weights are USDA household measures.