Calories in Cooked Bluefish
1 fillet of cooked bluefish (117 g) has 186 calories, with 30 g of protein, 6.4 g of fat and 0 g of carbohydrates. Per 100 grams, cooked bluefish has 159 calories.
Most of the calories in cooked bluefish come from protein (68%). Cooked bluefish is high in protein, with 26 g per 100 g and a good source of potassium. It has more calories per gram than 66% of the 315 fish and seafood in our database.
Cooked Bluefish Calorie Calculator
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Cooked Bluefish calories by serving size
Common amounts of cooked bluefish with calories and macros. Tap a row for its full nutrition page.
Cooked Bluefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Bluefish: common questions
How many calories are in 1 fillet of cooked bluefish?
1 fillet of cooked bluefish (117 g) has 186 calories.
How many calories are in 100 grams of cooked bluefish?
100 grams of cooked bluefish has 159 calories, 26 g of protein, 5.4 g of fat and 0 g of carbohydrates.
How much protein is in cooked bluefish?
Cooked bluefish has 26 g of protein per 100 g. 1 fillet of cooked bluefish gives you 30 g.
Is cooked bluefish high in calories?
Cooked bluefish has 159 calories per 100 g. It has more calories per gram than 66% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 12.6 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174229. Original description: Fish, bluefish, cooked, dry heat. Portion weights are USDA household measures.