Calories in Grilled Salmon

1 steak of grilled salmon (210 g) has 544 calories, with 54 g of protein, 35 g of fat and 0 g of carbohydrates. Per 100 grams, grilled salmon has 259 calories.

Most of the calories in grilled salmon come from fat (59%). Grilled salmon is high in protein, with 26 g per 100 g. It has more calories per gram than 96% of the 315 fish and seafood in our database.

Grilled Salmon Calorie Calculator

AmountUnit

544cal

in 1 steak of grilled salmon (210 g)

Protein54 g41% of calories

Fat35 g59% of calories

Carbs0 g0% of calories

27% of a 2,000 calorie day

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Grilled Salmon calories by serving size

Common amounts of grilled salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	130	13 g	8.2 g
1/2 cup	68 g	175	17 g	11 g
100g	100 g	259	26 g	16 g
4 oz	113 g	294	29 g	19 g
1 cup	135 g	350	35 g	22 g
1 small fillet	140 g	363	36 g	23 g
200g	200 g	518	52 g	33 g
1 steak	210 g	544	54 g	35 g
1 large fillet	210 g	544	54 g	35 g
2 small fillets	280 g	725	73 g	46 g
2 steaks	420 g	1088	109 g	69 g
2 large fillets	420 g	1088	109 g	69 g

Grilled Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Salmon277

Salmon274

Grilled Salmon259

Steamed Salmon237

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Grilled Salmon: common questions

How many calories are in 1 steak of grilled salmon?

1 steak of grilled salmon (210 g) has 544 calories.

How many calories are in 100 grams of grilled salmon?

100 grams of grilled salmon has 259 calories, 26 g of protein, 16 g of fat and 0 g of carbohydrates.

How much protein is in grilled salmon?

Grilled salmon has 26 g of protein per 100 g. 1 steak of grilled salmon gives you 54 g.

Is grilled salmon high in calories?

Grilled salmon has 259 calories per 100 g. It has more calories per gram than 96% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 772 g of it.

More about grilled salmon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706287. Original description: Fish, salmon, grilled. Portion weights are USDA household measures.