Calories in Grilled Cod
1 steak of grilled cod (210 g) has 227 calories, with 41 g of protein, 5.9 g of fat and 0 g of carbohydrates. Per 100 grams, grilled cod has 108 calories.
Most of the calories in grilled cod come from protein (76%). Grilled cod is a good source of protein, with 19 g per 100 g and low in fat. It has more calories per gram than 30% of the 315 fish and seafood in our database.
Grilled Cod Calorie Calculator
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Grilled Cod calories by serving size
Common amounts of grilled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 9.7 g | 1.4 g | 0 g |
| 1/2 cup | 68 g | 73 | 13 g | 1.9 g | 0 g |
| 100g | 100 g | 108 | 19 g | 2.8 g | 0 g |
| 4 oz | 113 g | 122 | 22 g | 3.2 g | 0 g |
| 1 cup | 135 g | 146 | 26 g | 3.8 g | 0 g |
| 1 small fillet | 140 g | 151 | 27 g | 3.9 g | 0 g |
| 200g | 200 g | 216 | 39 g | 5.6 g | 0 g |
| 1 steak | 210 g | 227 | 41 g | 5.9 g | 0 g |
| 1 large fillet | 210 g | 227 | 41 g | 5.9 g | 0 g |
| 2 small fillets | 280 g | 302 | 54 g | 7.8 g | 0 g |
| 2 steaks | 420 g | 454 | 81 g | 12 g | 0 g |
| 2 large fillets | 420 g | 454 | 81 g | 12 g | 0 g |
Grilled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Cod: common questions
How many calories are in 1 steak of grilled cod?
1 steak of grilled cod (210 g) has 227 calories.
How many calories are in 100 grams of grilled cod?
100 grams of grilled cod has 108 calories, 19 g of protein, 2.8 g of fat and 0 g of carbohydrates.
How much protein is in grilled cod?
Grilled cod has 19 g of protein per 100 g. 1 steak of grilled cod gives you 41 g.
Is grilled cod high in calories?
Grilled cod has 108 calories per 100 g. It has more calories per gram than 30% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 18.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706242. Original description: Fish, cod, grilled. Portion weights are USDA household measures.