Calories in Cooked Roe

100g of cooked roe (100 g) has 204 calories, with 29 g of protein, 8.2 g of fat and 1.9 g of carbohydrates. Per 100 grams, cooked roe has 204 calories.

Most of the calories in cooked roe come from protein (58%). Cooked roe is high in protein, with 29 g per 100 g. It has more calories per gram than 81% of the 315 fish and seafood in our database.

Cooked Roe Calorie Calculator

AmountUnit

204cal

in 100g of cooked roe (100 g)

Protein29 g58% of calories

Fat8.2 g38% of calories

Carbs1.9 g4% of calories

10% of a 2,000 calorie day

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Cooked Roe calories by serving size

Common amounts of cooked roe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	102	14 g	4.1 g	1 g
100g	100 g	204	29 g	8.2 g	1.9 g
4 oz	113 g	231	32 g	9.3 g	2.2 g
200g	200 g	408	57 g	16 g	3.8 g

Cooked Roe vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Cooked Roe204

Raw Salmon188

Cooked Tuna176

Raw Roe143

Canned Salmon136

Cooked Roe: common questions

How many calories are in 100g of cooked roe?

100g of cooked roe (100 g) has 204 calories.

How many calories are in 100 grams of cooked roe?

100 grams of cooked roe has 204 calories, 29 g of protein, 8.2 g of fat and 1.9 g of carbohydrates.

How much protein is in cooked roe?

Cooked roe has 29 g of protein per 100 g. 100g of cooked roe gives you 29 g.

Is cooked roe high in calories?

Cooked roe has 204 calories per 100 g. It has more calories per gram than 81% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 980 g of it.

More about cooked roe

Source: USDA FoodData Central, SR Legacy. FDC ID 174239. Original description: Fish, roe, mixed species, cooked, dry heat. Portion weights are USDA household measures.