Calories in Cooked Whelk

100g of cooked whelk (100 g) has 275 calories, with 48 g of protein, 0.8 g of fat and 16 g of carbohydrates. Per 100 grams, cooked whelk has 275 calories.

Most of the calories in cooked whelk come from protein (73%). Cooked whelk is high in protein, with 48 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 98% of the 315 fish and seafood in our database.

Cooked Whelk Calorie Calculator

AmountUnit

275cal

in 100g of cooked whelk (100 g)

Protein48 g73% of calories

Fat0.8 g3% of calories

Carbs16 g24% of calories

14% of a 2,000 calorie day

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Cooked Whelk calories by serving size

Common amounts of cooked whelk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	138	24 g	0.4 g	7.8 g
100g	100 g	275	48 g	0.8 g	16 g
4 oz	113 g	312	54 g	0.9 g	18 g
200g	200 g	550	95 g	1.6 g	31 g

Cooked Whelk vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Whelk275

Salmon274

Grilled Salmon259

Raw Salmon188

Cooked Tuna176

Raw Whelk137

Canned Salmon136

Cooked Whelk: common questions

How many calories are in 100g of cooked whelk?

100g of cooked whelk (100 g) has 275 calories.

How many calories are in 100 grams of cooked whelk?

100 grams of cooked whelk has 275 calories, 48 g of protein, 0.8 g of fat and 16 g of carbohydrates.

How much protein is in cooked whelk?

Cooked whelk has 48 g of protein per 100 g. 100g of cooked whelk gives you 48 g.

Is cooked whelk high in calories?

Cooked whelk has 275 calories per 100 g. It has more calories per gram than 98% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 727 g of it.

More about cooked whelk

Source: USDA FoodData Central, SR Legacy. FDC ID 171984. Original description: Mollusks, whelk, unspecified, cooked, moist heat. Portion weights are USDA household measures.