Calories in Croaker
1 fillet of croaker (90 g) has 170 calories, with 18 g of protein, 7.4 g of fat and 7 g of carbohydrates. Per 100 grams, croaker has 189 calories.
Most of the calories in croaker come from protein (43%). Croaker is a good source of protein, with 20 g per 100 g. It has more calories per gram than 76% of the 315 fish and seafood in our database.
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Croaker calories by serving size
Common amounts of croaker with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 95 | 10 g | 4.1 g | 3.9 g |
| 1/2 cup | 68 g | 128 | 13 g | 5.5 g | 5.3 g |
| 1 fillet | 90 g | 170 | 18 g | 7.4 g | 7 g |
| 100g | 100 g | 189 | 20 g | 8.2 g | 7.8 g |
| 4 oz | 113 g | 214 | 23 g | 9.3 g | 8.8 g |
| 1 cup | 135 g | 255 | 27 g | 11 g | 11 g |
| 2 fillets | 180 g | 340 | 36 g | 15 g | 14 g |
| 200g | 200 g | 378 | 40 g | 16 g | 16 g |
| 1 whole fish | 270 g | 510 | 54 g | 22 g | 21 g |
| 2 whole fishes | 540 g | 1021 | 108 g | 44 g | 42 g |
Croaker vs similar foods
Calories per 100 g compared with other fish and seafood.
Croaker: common questions
How many calories are in 1 fillet of croaker?
1 fillet of croaker (90 g) has 170 calories.
How many calories are in 100 grams of croaker?
100 grams of croaker has 189 calories, 20 g of protein, 8.2 g of fat and 7.8 g of carbohydrates.
How much protein is in croaker?
Croaker has 20 g of protein per 100 g. 1 fillet of croaker gives you 18 g.
Is croaker high in calories?
Croaker has 189 calories per 100 g. It has more calories per gram than 76% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 10.6 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706246. Original description: Fish, croaker. Portion weights are USDA household measures.