PortionCalc

Calories in Cooked Mahimahi

1 fillet of cooked mahimahi (159 g) has 173 calories, with 38 g of protein, 1.4 g of fat and 0 g of carbohydrates. Per 100 grams, cooked mahimahi has 109 calories.

Most of the calories in cooked mahimahi come from protein (92%). Cooked mahimahi is high in protein, with 24 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 32% of the 315 fish and seafood in our database.

Cooked Mahimahi Calorie Calculator

173cal
in 1 fillet of cooked mahimahi (159 g)
Protein38 g92% of calories
Fat1.4 g8% of calories
Carbs0 g0% of calories
9% of a 2,000 calorie day

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    Cooked Mahimahi calories by serving size

    Common amounts of cooked mahimahi with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g5512 g0.5 g0 g
    100g100 g10924 g0.9 g0 g
    4 oz113 g12427 g1 g0 g
    1 fillet159 g17338 g1.4 g0 g
    200g200 g21847 g1.8 g0 g
    2 fillets318 g34775 g2.9 g0 g

    Cooked Mahimahi vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Mahimahi: common questions

    How many calories are in 1 fillet of cooked mahimahi?

    1 fillet of cooked mahimahi (159 g) has 173 calories.

    How many calories are in 100 grams of cooked mahimahi?

    100 grams of cooked mahimahi has 109 calories, 24 g of protein, 0.9 g of fat and 0 g of carbohydrates.

    How much protein is in cooked mahimahi?

    Cooked mahimahi has 24 g of protein per 100 g. 1 fillet of cooked mahimahi gives you 38 g.

    Is cooked mahimahi high in calories?

    Cooked mahimahi has 109 calories per 100 g. It has more calories per gram than 32% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 18.3 kg of it.

    More about cooked mahimahi

    Source: USDA FoodData Central, SR Legacy. FDC ID 171992. Original description: Fish, mahimahi, cooked, dry heat. Portion weights are USDA household measures.