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Baked or Broiled Cod vs Halibut Calories
Halibut has 39% more calories than baked or broiled cod: 175 vs 126 calories per 100 g.
For protein, halibut has more. For fat, halibut has more. For carbohydrates, halibut has more. For fiber, halibut has more.
By typical serving, 1 steak of baked or broiled cod (210 g) has 265 calories and 1 fillet of halibut (140 g) has 245 calories.
Baked or Broiled Cod and Halibut calorie calculator
Nutrition per 100 grams
| Nutrient | Baked or Broiled Cod | Halibut |
|---|---|---|
| Calories | 126 | 175 |
| Protein | 19 g | 21 g |
| Fat | 5 g | 6.2 g |
| Saturated fat | 1.3 g | 1.6 g |
| Carbohydrates | 0 g | 7.8 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 0 g | 0.1 g |
| Sodium | 351 mg | 334 mg |
| Potassium | 292 mg | 473 mg |
| Calcium | 11 mg | 18 mg |
| Iron | 0.2 mg | 0.8 mg |
| Vitamin C | 0 mg | 0 mg |
Baked or Broiled Cod vs Halibut: common questions
Which has more calories, baked or broiled cod or halibut?
Halibut has more calories per 100 g (175 vs 126).
Which has more protein, baked or broiled cod or halibut?
Halibut has more protein per 100 g (21 g vs 19 g).
Is baked or broiled cod or halibut better for weight loss?
Baked or Broiled Cod has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Baked or Broiled Cod: FDC ID 2706241. Halibut: FDC ID 2706260.