Calories in Cooked Seatrout
1 fillet of cooked seatrout (186 g) has 247 calories, with 40 g of protein, 8.6 g of fat and 0 g of carbohydrates. Per 100 grams, cooked seatrout has 133 calories.
Most of the calories in cooked seatrout come from protein (67%). Cooked seatrout is high in protein, with 21 g per 100 g. It has more calories per gram than 51% of the 315 fish and seafood in our database.
Cooked Seatrout Calorie Calculator
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Cooked Seatrout calories by serving size
Common amounts of cooked seatrout with calories and macros. Tap a row for its full nutrition page.
Cooked Seatrout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Seatrout: common questions
How many calories are in 1 fillet of cooked seatrout?
1 fillet of cooked seatrout (186 g) has 247 calories.
How many calories are in 100 grams of cooked seatrout?
100 grams of cooked seatrout has 133 calories, 21 g of protein, 4.6 g of fat and 0 g of carbohydrates.
How much protein is in cooked seatrout?
Cooked seatrout has 21 g of protein per 100 g. 1 fillet of cooked seatrout gives you 40 g.
Is cooked seatrout high in calories?
Cooked seatrout has 133 calories per 100 g. It has more calories per gram than 51% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 15 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174242. Original description: Fish, seatrout, mixed species, cooked, dry heat. Portion weights are USDA household measures.