Calories in Raw Rainbow Smelt
100g of raw rainbow smelt (100 g) has 97 calories, with 18 g of protein, 2.4 g of fat and 0 g of carbohydrates. Per 100 grams, raw rainbow smelt has 97 calories.
Most of the calories in raw rainbow smelt come from protein (76%). Raw rainbow smelt is a good source of protein, with 18 g per 100 g and low in fat. It has more calories per gram than 23% of the 315 fish and seafood in our database.
Raw Rainbow Smelt Calorie Calculator
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Raw Rainbow Smelt calories by serving size
Common amounts of raw rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Raw Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Rainbow Smelt: common questions
How many calories are in 100g of raw rainbow smelt?
100g of raw rainbow smelt (100 g) has 97 calories.
How many calories are in 100 grams of raw rainbow smelt?
100 grams of raw rainbow smelt has 97 calories, 18 g of protein, 2.4 g of fat and 0 g of carbohydrates.
How much protein is in raw rainbow smelt?
Raw rainbow smelt has 18 g of protein per 100 g. 100g of raw rainbow smelt gives you 18 g.
Is raw rainbow smelt high in calories?
Raw rainbow smelt has 97 calories per 100 g. It has more calories per gram than 23% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 20.6 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175146. Original description: Fish, smelt, rainbow, raw. Portion weights are USDA household measures.