Calories in Baked or Broiled Mackerel
1 steak of baked or broiled mackerel (210 g) has 498 calories, with 52 g of protein, 30 g of fat and 0 g of carbohydrates. Per 100 grams, baked or broiled mackerel has 237 calories.
Most of the calories in baked or broiled mackerel come from fat (56%). Baked or broiled mackerel is high in protein, with 25 g per 100 g and a good source of potassium. It has more calories per gram than 91% of the 315 fish and seafood in our database.
Baked or Broiled Mackerel Calorie Calculator
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Baked or Broiled Mackerel calories by serving size
Common amounts of baked or broiled mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 12 g | 7.2 g | 0 g |
| 1/2 cup | 68 g | 160 | 17 g | 9.7 g | 0 g |
| 100g | 100 g | 237 | 25 g | 14 g | 0 g |
| 4 oz | 113 g | 269 | 28 g | 16 g | 0 g |
| 1 cup | 135 g | 320 | 34 g | 19 g | 0 g |
| 1 small fillet | 140 g | 332 | 35 g | 20 g | 0 g |
| 200g | 200 g | 474 | 50 g | 29 g | 0 g |
| 1 steak | 210 g | 498 | 52 g | 30 g | 0 g |
| 1 large fillet | 210 g | 498 | 52 g | 30 g | 0 g |
| 2 small fillets | 280 g | 664 | 70 g | 40 g | 0 g |
| 2 steaks | 420 g | 995 | 105 g | 60 g | 0 g |
| 2 large fillets | 420 g | 995 | 105 g | 60 g | 0 g |
Baked or Broiled Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Mackerel: common questions
How many calories are in 1 steak of baked or broiled mackerel?
1 steak of baked or broiled mackerel (210 g) has 498 calories.
How many calories are in 100 grams of baked or broiled mackerel?
100 grams of baked or broiled mackerel has 237 calories, 25 g of protein, 14 g of fat and 0 g of carbohydrates.
How much protein is in baked or broiled mackerel?
Baked or broiled mackerel has 25 g of protein per 100 g. 1 steak of baked or broiled mackerel gives you 52 g.
Is baked or broiled mackerel high in calories?
Baked or broiled mackerel has 237 calories per 100 g. It has more calories per gram than 91% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 844 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706264. Original description: Fish, mackerel, baked or broiled. Portion weights are USDA household measures.