Calories in Cooked Common Octopus
100g of cooked common octopus (100 g) has 164 calories, with 30 g of protein, 2.1 g of fat and 4.4 g of carbohydrates. Per 100 grams, cooked common octopus has 164 calories.
Most of the calories in cooked common octopus come from protein (77%). Cooked common octopus is high in protein, with 30 g per 100 g, low in fat and high in sodium (460 mg per 100 g). It has more calories per gram than 68% of the 315 fish and seafood in our database.
Cooked Common Octopus Calorie Calculator
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Cooked Common Octopus calories by serving size
Common amounts of cooked common octopus with calories and macros. Tap a row for its full nutrition page.
Cooked Common Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Common Octopus: common questions
How many calories are in 100g of cooked common octopus?
100g of cooked common octopus (100 g) has 164 calories.
How many calories are in 100 grams of cooked common octopus?
100 grams of cooked common octopus has 164 calories, 30 g of protein, 2.1 g of fat and 4.4 g of carbohydrates.
How much protein is in cooked common octopus?
Cooked common octopus has 30 g of protein per 100 g. 100g of cooked common octopus gives you 30 g.
Is cooked common octopus high in calories?
Cooked common octopus has 164 calories per 100 g. It has more calories per gram than 68% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 12.2 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174249. Original description: Mollusks, octopus, common, cooked, moist heat. Portion weights are USDA household measures.