Calories in Fried Mackerel
1 steak of fried mackerel (210 g) has 596 calories, with 36 g of protein, 38 g of fat and 25 g of carbohydrates. Per 100 grams, fried mackerel has 284 calories.
Most of the calories in fried mackerel come from fat (59%). Fried mackerel is a good source of protein, with 17 g per 100 g. It has more calories per gram than 99% of the 315 fish and seafood in our database.
Fried Mackerel Calorie Calculator
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Fried Mackerel calories by serving size
Common amounts of fried mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 142 | 8.6 g | 9.1 g | 5.9 g |
| 1/2 cup | 68 g | 192 | 12 g | 12 g | 7.9 g |
| 100g | 100 g | 284 | 17 g | 18 g | 12 g |
| 4 oz | 113 g | 322 | 19 g | 21 g | 13 g |
| 1 cup | 135 g | 383 | 23 g | 25 g | 16 g |
| 1 small fillet | 140 g | 398 | 24 g | 25 g | 16 g |
| 200g | 200 g | 568 | 34 g | 36 g | 23 g |
| 1 steak | 210 g | 596 | 36 g | 38 g | 25 g |
| 1 large fillet | 210 g | 596 | 36 g | 38 g | 25 g |
| 2 small fillets | 280 g | 795 | 48 g | 51 g | 33 g |
| 2 steaks | 420 g | 1193 | 72 g | 76 g | 49 g |
| 2 large fillets | 420 g | 1193 | 72 g | 76 g | 49 g |
Fried Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Mackerel: common questions
How many calories are in 1 steak of fried mackerel?
1 steak of fried mackerel (210 g) has 596 calories.
How many calories are in 100 grams of fried mackerel?
100 grams of fried mackerel has 284 calories, 17 g of protein, 18 g of fat and 12 g of carbohydrates.
How much protein is in fried mackerel?
Fried mackerel has 17 g of protein per 100 g. 1 steak of fried mackerel gives you 36 g.
Is fried mackerel high in calories?
Fried mackerel has 284 calories per 100 g. It has more calories per gram than 99% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 704 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706267. Original description: Fish, mackerel, fried. Portion weights are USDA household measures.