Calories in Raw King Mackerel
1 fillet of raw king mackerel (396 g) has 416 calories, with 80 g of protein, 7.9 g of fat and 0 g of carbohydrates. Per 100 grams, raw king mackerel has 105 calories.
Most of the calories in raw king mackerel come from protein (82%). Raw king mackerel is high in protein, with 20 g per 100 g and low in fat. It has more calories per gram than 28% of the 315 fish and seafood in our database.
Raw King Mackerel Calorie Calculator
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Raw King Mackerel calories by serving size
Common amounts of raw king mackerel with calories and macros. Tap a row for its full nutrition page.
Raw King Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw King Mackerel: common questions
How many calories are in 1 fillet of raw king mackerel?
1 fillet of raw king mackerel (396 g) has 416 calories.
How many calories are in 100 grams of raw king mackerel?
100 grams of raw king mackerel has 105 calories, 20 g of protein, 2 g of fat and 0 g of carbohydrates.
How much protein is in raw king mackerel?
Raw king mackerel has 20 g of protein per 100 g. 1 fillet of raw king mackerel gives you 80 g.
Is raw king mackerel high in calories?
Raw king mackerel has 105 calories per 100 g. It has more calories per gram than 28% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 19 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175122. Original description: Fish, mackerel, king, raw. Portion weights are USDA household measures.