Calories in Steamed Cod
1 steak of steamed cod (210 g) has 183 calories, with 41 g of protein, 1.1 g of fat and 0 g of carbohydrates. Per 100 grams, steamed cod has 87 calories.
Most of the calories in steamed cod come from protein (94%). Steamed cod is a good source of protein, with 19 g per 100 g and low in fat. It has more calories per gram than 13% of the 315 fish and seafood in our database.
Steamed Cod Calorie Calculator
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Steamed Cod calories by serving size
Common amounts of steamed cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 9.6 g | 0.3 g | 0 g |
| 1/2 cup | 68 g | 59 | 13 g | 0.4 g | 0 g |
| 100g | 100 g | 87 | 19 g | 0.5 g | 0 g |
| 4 oz | 113 g | 99 | 22 g | 0.6 g | 0 g |
| 1 cup | 135 g | 117 | 26 g | 0.7 g | 0 g |
| 1 small fillet | 140 g | 122 | 27 g | 0.7 g | 0 g |
| 200g | 200 g | 174 | 39 g | 1 g | 0 g |
| 1 steak | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 1 large fillet | 210 g | 183 | 41 g | 1.1 g | 0 g |
| 2 small fillets | 280 g | 244 | 54 g | 1.5 g | 0 g |
| 2 steaks | 420 g | 365 | 81 g | 2.2 g | 0 g |
| 2 large fillets | 420 g | 365 | 81 g | 2.2 g | 0 g |
Steamed Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Cod: common questions
How many calories are in 1 steak of steamed cod?
1 steak of steamed cod (210 g) has 183 calories.
How many calories are in 100 grams of steamed cod?
100 grams of steamed cod has 87 calories, 19 g of protein, 0.5 g of fat and 0 g of carbohydrates.
How much protein is in steamed cod?
Steamed cod has 19 g of protein per 100 g. 1 steak of steamed cod gives you 41 g.
Is steamed cod high in calories?
Steamed cod has 87 calories per 100 g. It has more calories per gram than 13% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 23 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706245. Original description: Fish, cod, steamed. Portion weights are USDA household measures.