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Mussels vs Steamed Scallop Calories
Steamed Scallop has 2% more calories than mussels: 111 vs 109 calories per 100 g.
For protein, steamed scallop has more. For fat, mussels has more. For carbohydrates, steamed scallop has more. For fiber, about the same fiber.
Mussels and Steamed Scallop calorie calculator
Nutrition per 100 grams
| Nutrient | Mussels | Steamed Scallop |
|---|---|---|
| Calories | 109 | 111 |
| Protein | 15 g | 21 g |
| Fat | 2.8 g | 0.8 g |
| Saturated fat | 0.5 g | 0.2 g |
| Carbohydrates | 4.7 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 362 mg | 667 mg |
| Potassium | 405 mg | 314 mg |
| Calcium | 33 mg | 10 mg |
| Iron | 5 mg | 0.6 mg |
| Vitamin C | 8.1 mg | 0 mg |
Mussels vs Steamed Scallop: common questions
Which has more calories, mussels or steamed scallop?
Steamed Scallop has more calories per 100 g (111 vs 109).
Which has more protein, mussels or steamed scallop?
Steamed Scallop has more protein per 100 g (21 g vs 15 g).
Is mussels or steamed scallop better for weight loss?
Mussels has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Mussels: FDC ID 2706350. Steamed Scallop: FDC ID 167742.