Cooked Crayfish vs Shrimp Calories

Cooked Crayfish has 8% more calories than shrimp: 97 vs 90 calories per 100 g.

For protein, cooked crayfish has more. For fat, shrimp has more. For carbohydrates, shrimp has more. For fiber, about the same fiber.

By typical serving, 1 cooked crayfish (15 g) has 15 calories and 1 tiny shrimp (5 g) has 5 calories.

Cooked Crayfish and Shrimp calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Crayfish

97calories in 100 g

• Protein 20 g
• Fat 1.2 g
• Carbs 0 g

Cooked Crayfish nutrition

Shrimp

90calories in 100 g

• Protein 17 g
• Fat 1.3 g
• Carbs 1.2 g

Shrimp nutrition

Nutrition per 100 grams

Nutrient	Cooked Crayfish	Shrimp
Calories	97	90
Protein	20 g	17 g
Fat	1.2 g	1.3 g
Saturated fat	0.2 g	0.3 g
Carbohydrates	0 g	1.2 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	73 mg	248 mg
Potassium	382 mg	143 mg
Calcium	34 mg	68 mg
Iron	1.1 mg	0.3 mg
Vitamin C	1.2 mg	0 mg

Cooked Crayfish vs Shrimp: common questions

Which has more calories, cooked crayfish or shrimp?

Cooked Crayfish has more calories per 100 g (97 vs 90).

Which has more protein, cooked crayfish or shrimp?

Cooked Crayfish has more protein per 100 g (20 g vs 17 g).

Is cooked crayfish or shrimp better for weight loss?

Shrimp has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Crayfish

Cooked Crayfish nutritionvs Lobster

Shrimp

Shrimp nutritionvs Cooked Calamarivs Lobstervs Steamed Scallopvs Chicken Breastvs Salmonvs Shrimp Scampi

Source: USDA FoodData Central. Cooked Crayfish: FDC ID 2706348. Shrimp: FDC ID 2706363.