Calories in Smoked Fish

1 cup of smoked fish (135 g) has 157 calories, with 34 g of protein, 1.3 g of fat and 0 g of carbohydrates. Per 100 grams, smoked fish has 116 calories.

Most of the calories in smoked fish come from protein (92%). Smoked fish is high in protein, with 25 g per 100 g, low in fat and high in sodium (763 mg per 100 g). It has more calories per gram than 38% of the 315 fish and seafood in our database.

Smoked Fish Calorie Calculator

AmountUnit

157cal

in 1 cup of smoked fish (135 g)

Protein34 g92% of calories

Fat1.3 g8% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Smoked Fish calories by serving size

Common amounts of smoked fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	13 g	0.5 g
1/2 cup	68 g	78	17 g	0.6 g
100g	100 g	116	25 g	1 g
4 oz	113 g	132	29 g	1.1 g
1 cup	135 g	157	34 g	1.3 g
200g	200 g	232	50 g	1.9 g

Smoked Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Smoked Fish: common questions

How many calories are in 1 cup of smoked fish?

1 cup of smoked fish (135 g) has 157 calories.

How many calories are in 100 grams of smoked fish?

100 grams of smoked fish has 116 calories, 25 g of protein, 1 g of fat and 0 g of carbohydrates.

How much protein is in smoked fish?

Smoked fish has 25 g of protein per 100 g. 1 cup of smoked fish gives you 34 g.

Is smoked fish high in calories?

Smoked fish has 116 calories per 100 g. It has more calories per gram than 38% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 17.2 kg of it.

More about smoked fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706230. Original description: Fish, smoked. Portion weights are USDA household measures.