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Baked or Broiled Cod vs Salmon Calories
Salmon has 117% more calories than baked or broiled cod: 274 vs 126 calories per 100 g.
For protein, salmon has more. For fat, salmon has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 steak of baked or broiled cod (210 g) has 265 calories and 1 steak of salmon (210 g) has 575 calories.
Baked or Broiled Cod and Salmon calorie calculator
Nutrition per 100 grams
| Nutrient | Baked or Broiled Cod | Salmon |
|---|---|---|
| Calories | 126 | 274 |
| Protein | 19 g | 25 g |
| Fat | 5 g | 18 g |
| Saturated fat | 1.3 g | 4.3 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 351 mg | 294 mg |
| Potassium | 292 mg | 452 mg |
| Calcium | 11 mg | 11 mg |
| Iron | 0.2 mg | 0.4 mg |
| Vitamin C | 0 mg | 2.9 mg |
Baked or Broiled Cod vs Salmon: common questions
Which has more calories, baked or broiled cod or salmon?
Salmon has more calories per 100 g (274 vs 126).
Which has more protein, baked or broiled cod or salmon?
Salmon has more protein per 100 g (25 g vs 19 g).
Is baked or broiled cod or salmon better for weight loss?
Baked or Broiled Cod has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Baked or Broiled Cod: FDC ID 2706241. Salmon: FDC ID 2706286.