PortionCalc

Calories in Raw Sea Bass

1 fillet of raw sea bass (129 g) has 125 calories, with 24 g of protein, 2.6 g of fat and 0 g of carbohydrates. Per 100 grams, raw sea bass has 97 calories.

Most of the calories in raw sea bass come from protein (80%). Raw sea bass is a good source of protein, with 18 g per 100 g and low in fat. It has more calories per gram than 23% of the 315 fish and seafood in our database.

Raw Sea Bass Calorie Calculator

125cal
in 1 fillet of raw sea bass (129 g)
Protein24 g80% of calories
Fat2.6 g20% of calories
Carbs0 g0% of calories
6% of a 2,000 calorie day

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    Raw Sea Bass calories by serving size

    Common amounts of raw sea bass with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g499.2 g1 g0 g
    100g100 g9718 g2 g0 g
    4 oz113 g11021 g2.3 g0 g
    1 fillet129 g12524 g2.6 g0 g
    200g200 g19437 g4 g0 g
    2 fillets258 g25048 g5.2 g0 g

    Raw Sea Bass vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Raw Sea Bass: common questions

    How many calories are in 1 fillet of raw sea bass?

    1 fillet of raw sea bass (129 g) has 125 calories.

    How many calories are in 100 grams of raw sea bass?

    100 grams of raw sea bass has 97 calories, 18 g of protein, 2 g of fat and 0 g of carbohydrates.

    How much protein is in raw sea bass?

    Raw sea bass has 18 g of protein per 100 g. 1 fillet of raw sea bass gives you 24 g.

    Is raw sea bass high in calories?

    Raw sea bass has 97 calories per 100 g. It has more calories per gram than 23% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 20.6 kg of it.

    More about raw sea bass

    Source: USDA FoodData Central, SR Legacy. FDC ID 175142. Original description: Fish, sea bass, mixed species, raw. Portion weights are USDA household measures.