Calories in Raw Common Octopus
100g of raw common octopus (100 g) has 82 calories, with 15 g of protein, 1 g of fat and 2.2 g of carbohydrates. Per 100 grams, raw common octopus has 82 calories.
Most of the calories in raw common octopus come from protein (77%). Raw common octopus is a good source of protein, with 15 g per 100 g, low in fat and a good source of iron. It has more calories per gram than 7% of the 315 fish and seafood in our database.
Raw Common Octopus Calorie Calculator
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Raw Common Octopus calories by serving size
Common amounts of raw common octopus with calories and macros. Tap a row for its full nutrition page.
Raw Common Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Common Octopus: common questions
How many calories are in 100g of raw common octopus?
100g of raw common octopus (100 g) has 82 calories.
How many calories are in 100 grams of raw common octopus?
100 grams of raw common octopus has 82 calories, 15 g of protein, 1 g of fat and 2.2 g of carbohydrates.
How much protein is in raw common octopus?
Raw common octopus has 15 g of protein per 100 g. 100g of raw common octopus gives you 15 g.
Is raw common octopus high in calories?
Raw common octopus has 82 calories per 100 g. It has more calories per gram than 7% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 24.4 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174218. Original description: Mollusks, octopus, common, raw. Portion weights are USDA household measures.