Calories in Surimi

100g of surimi (100 g) has 99 calories, with 15 g of protein, 0.9 g of fat and 6.9 g of carbohydrates. Per 100 grams, surimi has 99 calories.

Most of the calories in surimi come from protein (63%). Surimi is a good source of protein, with 15 g per 100 g and low in fat. It has more calories per gram than 25% of the 315 fish and seafood in our database.

Surimi Calorie Calculator

AmountUnit

99cal

in 100g of surimi (100 g)

Protein15 g63% of calories

Fat0.9 g8% of calories

Carbs6.9 g28% of calories

5% of a 2,000 calorie day

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Surimi calories by serving size

Common amounts of surimi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	7.6 g	0.5 g	3.4 g
100g	100 g	99	15 g	0.9 g	6.9 g
4 oz	113 g	112	17 g	1 g	7.8 g
200g	200 g	198	30 g	1.8 g	14 g

Surimi vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Surimi99

Shrimp90

Canned Tuna85

Surimi: common questions

How many calories are in 100g of surimi?

100g of surimi (100 g) has 99 calories.

How many calories are in 100 grams of surimi?

100 grams of surimi has 99 calories, 15 g of protein, 0.9 g of fat and 6.9 g of carbohydrates.

How much protein is in surimi?

Surimi has 15 g of protein per 100 g. 100g of surimi gives you 15 g.

Is surimi high in calories?

Surimi has 99 calories per 100 g. It has more calories per gram than 25% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 20.2 kg of it.

More about surimi

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 173702. Original description: Fish, surimi. Portion weights are USDA household measures.