Calories in Baked or Broiled Scallops

1 scallop of baked or broiled scallops (15 g) has 19 calories, with 2.2 g of protein, 0.8 g of fat and 0.6 g of carbohydrates. Per 100 grams, baked or broiled scallops has 126 calories.

Most of the calories in baked or broiled scallops come from protein (49%). Baked or broiled scallops is a good source of protein, with 15 g per 100 g. It has more calories per gram than 46% of the 315 fish and seafood in our database.

Baked or Broiled Scallops Calorie Calculator

AmountUnit

19cal

in 1 scallop of baked or broiled scallops (15 g)

Protein2.2 g49% of calories

Fat0.8 g38% of calories

Carbs0.6 g13% of calories

1% of a 2,000 calorie day

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Baked or Broiled Scallops calories by serving size

Common amounts of baked or broiled scallops with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 scallop	15 g	19	2.2 g	0.8 g	0.6 g
1 oz	28 g	36	4.2 g	1.5 g	1.1 g
2 scallops	30 g	38	4.5 g	1.5 g	1.2 g
50g	50 g	63	7.5 g	2.6 g	2 g
1/2 cup	68 g	85	10 g	3.5 g	2.7 g
100g	100 g	126	15 g	5.1 g	4 g
4 oz	113 g	143	17 g	5.8 g	4.5 g
1 cup	135 g	170	20 g	6.9 g	5.3 g
200g	200 g	252	30 g	10 g	7.9 g

Baked or Broiled Scallops vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Baked or Broiled Scallops: common questions

How many calories are in 1 scallop of baked or broiled scallops?

1 scallop of baked or broiled scallops (15 g) has 19 calories.

How many calories are in 100 grams of baked or broiled scallops?

100 grams of baked or broiled scallops has 126 calories, 15 g of protein, 5.1 g of fat and 4 g of carbohydrates.

How much protein is in baked or broiled scallops?

Baked or broiled scallops has 15 g of protein per 100 g. 1 scallop of baked or broiled scallops gives you 2.2 g.

Is baked or broiled scallops high in calories?

Baked or broiled scallops has 126 calories per 100 g. It has more calories per gram than 46% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 15.9 kg of it.

More about baked or broiled scallops

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706356. Original description: Scallops, baked or broiled. Portion weights are USDA household measures.