Calories in Baked or Broiled Cod

1 steak of baked or broiled cod (210 g) has 265 calories, with 40 g of protein, 11 g of fat and 0 g of carbohydrates. Per 100 grams, baked or broiled cod has 126 calories.

Most of the calories in baked or broiled cod come from protein (63%). Baked or broiled cod is a good source of protein, with 19 g per 100 g. It has more calories per gram than 45% of the 315 fish and seafood in our database.

Baked or Broiled Cod Calorie Calculator

AmountUnit

265cal

in 1 steak of baked or broiled cod (210 g)

Protein40 g63% of calories

Fat11 g37% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Baked or Broiled Cod calories by serving size

Common amounts of baked or broiled cod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	63	9.5 g	2.5 g
1/2 cup	68 g	85	13 g	3.4 g
100g	100 g	126	19 g	5 g
4 oz	113 g	143	22 g	5.7 g
1 cup	135 g	170	26 g	6.8 g
1 small fillet	140 g	176	27 g	7.1 g
200g	200 g	252	38 g	10 g
1 steak	210 g	265	40 g	11 g
1 large fillet	210 g	265	40 g	11 g
2 small fillets	280 g	353	53 g	14 g
2 steaks	420 g	529	80 g	21 g
2 large fillets	420 g	529	80 g	21 g

Baked or Broiled Cod vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Cod217

Coated Baked or Broiled Cod152

Canned Salmon136

Baked or Broiled Cod126

Smoked Salmon117

Grilled Cod108

Steamed Cod87

Baked or Broiled Cod: common questions

How many calories are in 1 steak of baked or broiled cod?

1 steak of baked or broiled cod (210 g) has 265 calories.

How many calories are in 100 grams of baked or broiled cod?

100 grams of baked or broiled cod has 126 calories, 19 g of protein, 5 g of fat and 0 g of carbohydrates.

How much protein is in baked or broiled cod?

Baked or broiled cod has 19 g of protein per 100 g. 1 steak of baked or broiled cod gives you 40 g.

Is baked or broiled cod high in calories?

Baked or broiled cod has 126 calories per 100 g. It has more calories per gram than 45% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 15.9 kg of it.

More about baked or broiled cod

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706241. Original description: Fish, cod, baked or broiled. Portion weights are USDA household measures.