Calories in Baked or Broiled Catfish

1 small fillet of baked or broiled catfish (90 g) has 170 calories, with 17 g of protein, 11 g of fat and 0 g of carbohydrates. Per 100 grams, baked or broiled catfish has 189 calories.

Most of the calories in baked or broiled catfish come from fat (59%). Baked or broiled catfish is a good source of protein, with 19 g per 100 g. It has more calories per gram than 76% of the 315 fish and seafood in our database.

Baked or Broiled Catfish Calorie Calculator

AmountUnit

170cal

in 1 small fillet of baked or broiled catfish (90 g)

Protein17 g41% of calories

Fat11 g59% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Baked or Broiled Catfish calories by serving size

Common amounts of baked or broiled catfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	95	9.5 g	6 g	0 g
1/2 cup	68 g	128	13 g	8 g	0 g
1 small fillet	90 g	170	17 g	11 g	0 g
100g	100 g	189	19 g	12 g	0 g
4 oz	113 g	214	21 g	14 g	0 g
1 large fillet	135 g	255	26 g	16 g	0 g
1 cup	135 g	255	26 g	16 g	0 g
2 small fillets	180 g	340	34 g	21 g	0 g
200g	200 g	378	38 g	24 g	0 g
2 large fillets	270 g	510	51 g	32 g	0 g
1 whole fish	270 g	510	51 g	32 g	0 g
2 whole fishes	540 g	1021	102 g	64 g	0.1 g

Baked or Broiled Catfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Catfish255

Coated Baked or Broiled Catfish205

Baked or Broiled Catfish189

Raw Salmon188

Grilled Catfish171

Steamed Catfish150

Raw Farm Raised Catfish129

Baked or Broiled Catfish: common questions

How many calories are in 1 small fillet of baked or broiled catfish?

1 small fillet of baked or broiled catfish (90 g) has 170 calories.

How many calories are in 100 grams of baked or broiled catfish?

100 grams of baked or broiled catfish has 189 calories, 19 g of protein, 12 g of fat and 0 g of carbohydrates.

How much protein is in baked or broiled catfish?

Baked or broiled catfish has 19 g of protein per 100 g. 1 small fillet of baked or broiled catfish gives you 17 g.

Is baked or broiled catfish high in calories?

Baked or broiled catfish has 189 calories per 100 g. It has more calories per gram than 76% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 10.6 kg of it.

More about baked or broiled catfish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706235. Original description: Fish, catfish, baked or broiled. Portion weights are USDA household measures.