Calories in Cooked Sockeye Salmon
1 fillet of cooked sockeye salmon (310 g) has 484 calories, with 82 g of protein, 17 g of fat and 0 g of carbohydrates. Per 100 grams, cooked sockeye salmon has 156 calories.
Most of the calories in cooked sockeye salmon come from protein (68%). Cooked sockeye salmon is high in protein, with 26 g per 100 g. It has more calories per gram than 64% of the 315 fish and seafood in our database.
Cooked Sockeye Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Sockeye Salmon calories by serving size
Common amounts of cooked sockeye salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Sockeye Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sockeye Salmon: common questions
How many calories are in 1 fillet of cooked sockeye salmon?
1 fillet of cooked sockeye salmon (310 g) has 484 calories.
How many calories are in 100 grams of cooked sockeye salmon?
100 grams of cooked sockeye salmon has 156 calories, 26 g of protein, 5.6 g of fat and 0 g of carbohydrates.
How much protein is in cooked sockeye salmon?
Cooked sockeye salmon has 26 g of protein per 100 g. 1 fillet of cooked sockeye salmon gives you 82 g.
Is cooked sockeye salmon high in calories?
Cooked sockeye salmon has 156 calories per 100 g. It has more calories per gram than 64% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 12.8 kg of it.
More about cooked sockeye salmon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173692. Original description: Fish, salmon, sockeye, cooked, dry heat. Portion weights are USDA household measures.