Calories in Abalone
1 cup of abalone (135 g) has 239 calories, with 29 g of protein, 8.3 g of fat and 10 g of carbohydrates. Per 100 grams, abalone has 177 calories.
Most of the calories in abalone come from protein (50%). Abalone is high in protein, with 21 g per 100 g, high in sodium (574 mg per 100 g) and a good source of iron. It has more calories per gram than 72% of the 315 fish and seafood in our database.
Abalone Calorie Calculator
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Abalone calories by serving size
Common amounts of abalone with calories and macros. Tap a row for its full nutrition page.
Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Abalone: common questions
How many calories are in 1 cup of abalone?
1 cup of abalone (135 g) has 239 calories.
How many calories are in 100 grams of abalone?
100 grams of abalone has 177 calories, 21 g of protein, 6.1 g of fat and 7.5 g of carbohydrates.
How much protein is in abalone?
Abalone has 21 g of protein per 100 g. 1 cup of abalone gives you 29 g.
Is abalone high in calories?
Abalone has 177 calories per 100 g. It has more calories per gram than 72% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 11.3 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706337. Original description: Abalone. Portion weights are USDA household measures.