Calories in Cooked Tuna
1 steak of cooked tuna (135 g) has 238 calories, with 41 g of protein, 6.9 g of fat and 0 g of carbohydrates. Per 100 grams, cooked tuna has 176 calories.
Most of the calories in cooked tuna come from protein (72%). Cooked tuna is high in protein, with 30 g per 100 g and a good source of potassium. It has more calories per gram than 71% of the 315 fish and seafood in our database.
Cooked Tuna Calorie Calculator
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Cooked Tuna calories by serving size
Common amounts of cooked tuna with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 15 g | 2.6 g | 0 g |
| 1/2 cup | 68 g | 119 | 20 g | 3.5 g | 0 g |
| 1 small fillet | 90 g | 158 | 27 g | 4.6 g | 0 g |
| 100g | 100 g | 176 | 30 g | 5.1 g | 0 g |
| 4 oz | 113 g | 200 | 34 g | 5.8 g | 0 g |
| 1 steak | 135 g | 238 | 41 g | 6.9 g | 0 g |
| 1 large fillet | 135 g | 238 | 41 g | 6.9 g | 0 g |
| 1 cup | 135 g | 238 | 41 g | 6.9 g | 0 g |
| 2 small fillets | 180 g | 317 | 55 g | 9.3 g | 0 g |
| 200g | 200 g | 352 | 61 g | 10 g | 0 g |
| 2 steaks | 270 g | 475 | 82 g | 14 g | 0 g |
| 2 large fillets | 270 g | 475 | 82 g | 14 g | 0 g |
Cooked Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tuna: common questions
How many calories are in 1 steak of cooked tuna?
1 steak of cooked tuna (135 g) has 238 calories.
How many calories are in 100 grams of cooked tuna?
100 grams of cooked tuna has 176 calories, 30 g of protein, 5.1 g of fat and 0 g of carbohydrates.
How much protein is in cooked tuna?
Cooked tuna has 30 g of protein per 100 g. 1 steak of cooked tuna gives you 41 g.
Is cooked tuna high in calories?
Cooked tuna has 176 calories per 100 g. It has more calories per gram than 71% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 11.4 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706310. Original description: Fish, tuna, cooked. Portion weights are USDA household measures.