Calories in Raw Tuna

1 cup of raw tuna (135 g) has 147 calories, with 33 g of protein, 0.7 g of fat and 0 g of carbohydrates. Per 100 grams, raw tuna has 109 calories.

Most of the calories in raw tuna come from protein (96%). Raw tuna is high in protein, with 24 g per 100 g and low in fat. It has more calories per gram than 32% of the 315 fish and seafood in our database.

Raw Tuna Calorie Calculator

AmountUnit

147cal

in 1 cup of raw tuna (135 g)

Protein33 g96% of calories

Fat0.7 g4% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Raw Tuna calories by serving size

Common amounts of raw tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	55	12 g	0.2 g
1/2 cup	68 g	74	16 g	0.3 g
100g	100 g	109	24 g	0.5 g
4 oz	113 g	124	28 g	0.6 g
1 cup	135 g	147	33 g	0.7 g
200g	200 g	218	49 g	1 g

Raw Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Raw Skipjack Tuna103

Canned Tuna85

Raw Tuna: common questions

How many calories are in 1 cup of raw tuna?

1 cup of raw tuna (135 g) has 147 calories.

How many calories are in 100 grams of raw tuna?

100 grams of raw tuna has 109 calories, 24 g of protein, 0.5 g of fat and 0 g of carbohydrates.

How much protein is in raw tuna?

Raw tuna has 24 g of protein per 100 g. 1 cup of raw tuna gives you 33 g.

Is raw tuna high in calories?

Raw tuna has 109 calories per 100 g. It has more calories per gram than 32% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 18.3 kg of it.

More about raw tuna

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706308. Original description: Fish, tuna, raw. Portion weights are USDA household measures.