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Salmon vs Snapper Calories
Salmon has 48% more calories than snapper: 274 vs 185 calories per 100 g.
For protein, salmon has more. For fat, salmon has more. For carbohydrates, snapper has more. For fiber, snapper has more.
By typical serving, 1 steak of salmon (210 g) has 575 calories and 1 fillet of snapper (90 g) has 167 calories.
Salmon and Snapper calorie calculator
Nutrition per 100 grams
| Nutrient | Salmon | Snapper |
|---|---|---|
| Calories | 274 | 185 |
| Protein | 25 g | 23 g |
| Fat | 18 g | 6.3 g |
| Saturated fat | 4.3 g | 1.6 g |
| Carbohydrates | 0 g | 7.8 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 0 g | 0.1 g |
| Sodium | 294 mg | 330 mg |
| Potassium | 452 mg | 454 mg |
| Calcium | 11 mg | 44 mg |
| Iron | 0.4 mg | 0.8 mg |
| Vitamin C | 2.9 mg | 1.3 mg |
Salmon vs Snapper: common questions
Which has more calories, salmon or snapper?
Salmon has more calories per 100 g (274 vs 185).
Which has more protein, salmon or snapper?
Salmon has more protein per 100 g (25 g vs 23 g).
Is salmon or snapper better for weight loss?
Snapper has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Salmon: FDC ID 2706286. Snapper: FDC ID 2706283.