Calories in Raw Pumpkin Seed Sunfish

1 fillet of raw pumpkin seed sunfish (48 g) has 43 calories, with 9.3 g of protein, 0.3 g of fat and 0 g of carbohydrates. Per 100 grams, raw pumpkin seed sunfish has 89 calories.

Most of the calories in raw pumpkin seed sunfish come from protein (92%). Raw pumpkin seed sunfish is a good source of protein, with 19 g per 100 g and low in fat. It has more calories per gram than 15% of the 315 fish and seafood in our database.

Raw Pumpkin Seed Sunfish Calorie Calculator

AmountUnit

43cal

in 1 fillet of raw pumpkin seed sunfish (48 g)

Protein9.3 g92% of calories

Fat0.3 g8% of calories

Carbs0 g0% of calories

2% of a 2,000 calorie day

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Raw Pumpkin Seed Sunfish calories by serving size

Common amounts of raw pumpkin seed sunfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	25	5.5 g	0.2 g
1 fillet	48 g	43	9.3 g	0.3 g
50g	50 g	45	9.7 g	0.4 g
2 fillets	96 g	85	19 g	0.7 g
100g	100 g	89	19 g	0.7 g
4 oz	113 g	101	22 g	0.8 g
200g	200 g	178	39 g	1.4 g

Raw Pumpkin Seed Sunfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Pumpkin Seed Sunfish114

Raw Tuna109

Shrimp90

Raw Pumpkin Seed Sunfish89

Canned Tuna85

Raw Pumpkin Seed Sunfish: common questions

How many calories are in 1 fillet of raw pumpkin seed sunfish?

1 fillet of raw pumpkin seed sunfish (48 g) has 43 calories.

How many calories are in 100 grams of raw pumpkin seed sunfish?

100 grams of raw pumpkin seed sunfish has 89 calories, 19 g of protein, 0.7 g of fat and 0 g of carbohydrates.

How much protein is in raw pumpkin seed sunfish?

Raw pumpkin seed sunfish has 19 g of protein per 100 g. 1 fillet of raw pumpkin seed sunfish gives you 9.3 g.

Is raw pumpkin seed sunfish high in calories?

Raw pumpkin seed sunfish has 89 calories per 100 g. It has more calories per gram than 15% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 22.5 kg of it.

More about raw pumpkin seed sunfish

Source: USDA FoodData Central, SR Legacy. FDC ID 175151. Original description: Fish, sunfish, pumpkin seed, raw. Portion weights are USDA household measures.